About Lynsey D'Vaz
Feel good. Move well. That is my goal for you. At Moove You Physiotherapy I believe my fastidious approach to analysing your posture and movement through a combination of traditional physiotherapy assessment techniques and meticulous guidance within Pilates sessions will give you the ultimate opportunity to achieve your long term rehabilitation goals.
Services
Physiotherapy
Whatever your musculoskeletal issue I will look not just at the site of pain but at the rest of your body. Using a holistic approach I will tease out any other musculoskeletal imbalances you may have, acute or chronic to identify the true cause of your pain. And, as for most of us, there may be a few intertwined!
Providing immediate relief with a range of manual therapy techniques whilst addressing the root cause with exercise prescription I will ensure you remain pain free for good or be able to self manage a chronic condition.
Clinical Pilates
Pilates is my passion for everyone! My fastidious approach in your bespoke Clinical Pilates sessions is what sets me apart from all others. Merging my physiotherapy knowledge with that of Clinical Pilates to meticulously guide your posture and movement control I will address your body holistically ensuring the ultimate improvement in your whole body biomechanics. Whether your goal is to be pain free, better manage a chronic condition, or increase your strength, flexibility and balance whatever your age, Pilates will allow you to to achieve your goals.
Pregnancy & Beyond
Combining physiotherapy with Bespoke Pilates I have the knowledge and state-of-the-art equipment to allow you to exercise safely right up to the end of your pregnancy and address any issues you may have along the way. Your sessions can combine manual therapy as well as exercise to release muscles tightened with your changing posture and prepare your body for labour. And once baby is here bring your bundle along - I would love a cuddle whilst you focus on your postpartum journey!
Contact
Address
8 Pine Street, Manly, NSW, 2095
Contact
Opening Hours
Mon & Tues
9:00 am – 3:30 pm
